Foods That Can Help With Symptoms of Alcohol Withdrawal

Alcohol Withdrawal Symptoms

A person suffering from mild, moderate or severe alcoholism who then attempts a detox can suffer from withdrawal symptoms which vary in severity depending on the amount they drink and how frequently.

Alcohol withdrawal symptoms usually happen on occasions when they don’t drink, and can include:

• Feeling sick
• Having ‘the shakes’
• Raised temperature
• Sweating
• Psychological symptoms such as feeling lonely or empty if not consuming alcohol

If you are suffering from alcohol abuse, you risk doing severe damage to your health. Physical symptoms that can occur include an increased risk of raised blood pressure, stroke, heart disease, diabetes and liver disease.

You may experience mood swings, aggression, anxiety, depression and even suicidal feelings if you are becoming highly reliant on alcohol. As a result, relationships with loved ones can suffer, as well as your ability to do your job and carry out simple daily tasks.

There are also short-term effects from alcohol abuse which you may suffer from, including reduced and slowed reaction times, tightness in the chest and breathlessness, blurry vision, disorientation and poor reflex action.

Foods That Help Alcohol Withdrawal Symptoms

If you’re going to undertake an alcohol detox, a fundamental rule is to cut out sugary foods, especially those with processed sugars and meals that have a high-fat content. Although we all need particular carbohydrates that are high in fibre, it is also recommended that you cut down on carbs, such as crisps, bread and pasta.

Make sure you are managing your salt intake too (don’t add extra salt to your food), and drink plenty of water. If you find this difficult, you can always buy flavoured water, or sparkling water or add mint leaves or a wedge of lime/lemon to the water to give it more flavour.

The best foods to help your alcohol detox are from the fruit and veg family. Make sure you are eating fruits and vegetables of all colours and types, as this will ensure that your blood sugar is well-regulated.

If you find this challenging, find ways to incorporate them into your meals, for example by making a vegetable curry with low-fat coconut milk and tasty spices. Lean meat like chicken and fish should also be consumed, as should eggs, which are very high in protein.

You can also find inventive ways and research recipes online to mix the two, like making a delicious kedgeree or omelette. By eating foods that help alcohol withdrawal, you will have a more comfortable experience during your recovery journey.