Cognitive Behavioural Therapy (CBT)At Ocean Recovery, we offer CBT therapy sessions and a wide range of therapies to treat alcoholism and drug addictions. Get In Touch
How to Have Difficult Conversations with a Loved One About Addiction?
Drug and alcohol addiction is a disease that is incredibly common, however, it boasts numerous issues that can occur with your mental and physical health combined. Oftentimes, people ruled by addiction do not appreciate that there is a problem. Denial is a common factor of addiction and can cause numerous issues at work, at home
Sleep and Alcohol: What is the Effect of Alcohol on Sleep?
Alcohol can affect not only your waking hours but also when you try to sleep. Once it has you, there is no real escape from addiction, and private drug and alcohol rehab might be the only option. To stop alcohol from affecting how much sleep you get and the quality of it, you may need
How to Build a Support System for the Alcoholic in Your Life
In order to be able to successfully manage and treat alcohol addiction, there must be an understanding also. Understanding this disease involves learning about how it develops and the ways in which your brain deals with addiction. Helping anyone with alcohol addiction comes from a need to change and a desire to get them healthy.
The Warning Signs of Addiction in Teens
Addiction can, unfortunately, happen to anyone – regardless of gender, lifestyle and even age. If you suspect your teenager may be using drugs or drinking alcohol, it’s important that you address the topic. Acting soon can lead to a more positive outcome for everyone involved. Here, we reveal the warning signs of addiction in teens
5 Useful New Year’s Resolutions for Recovering Addicts
When facing the prospect of an addiction-free new year, you may have some doubts creeping into your mind. If this is the case, it is important to reconnect with your therapists and reach out. Many of us place pressure on ourselves to achieve highly in the first weeks of the new year and expect miracles
Signs That You May Need Rehab
Do you wonder whether you would benefit from a stint in drug or alcohol rehab? Perhaps someone else has mentioned that you should seek medical support. Either way, if you are suffering from drug or alcohol addiction, it can be hard to recognise the symptoms or even admit that you need help. At Ocean Recovery
How to Host a Recovering Addict at Christmas
Christmas is supposed to be a time of happiness and joy, but the traditional season of goodwill can also be challenging for a lot of people. For those struggling with bereavement, loneliness and a wide range of other situations, the Christmas period can be very difficult. People who are struggling with an addiction or are
Does Blackpool Have the Worst Drink Problem in the UK?
Tourists flock to Blackpool all year round to enjoy the famous pleasure beach, coastline, nightlife and iconic tower. Despite being a traditional seaside town, Blackpool has the highest levels of alcoholism in the UK. Alcohol Addiction in Blackpool The amount of people being treated for alcohol addiction is three times the national average. 32
No Alcohol November
Is There Any Science Behind Not Drinking for a Month? Regular excessive drinking is always unhealthy, but as we head into the Christmas season, this behaviour is not only normalised but expected as part of the celebrations. As part of this, many people choose to partake in no alcohol November also known as dry November.
Pros and Cons of Legalising Drugs
There are a number of pros and cons of legalising drugs and there is no single easy answer. The legalisation of drugs is a very contentious issue and can raise strong opinions on both sides of the drug legislation debate. There is no denying that many drugs can have an extremely negative affect on both