Relapse is a very challenging and real part of addiction recovery that can be hugely disheartening. However, it’s important to know that recovery is a lifelong journey which is often marked by progress and setbacks.

It’s how you deal with these situations that really matter. So, in this blog, we look at why relapse occurs and explain how you can move forward on the path to recovery.

What Does It Mean To Relapse?

When it comes to addiction, relapse is when someone uses a specific substance after a period of abstinence. It doesn’t mean the individual has failed and should instead be viewed as a common part of the recovery process. Not everyone will experience a relapse, but it does commonly occur in stages, with many individuals showing signs of relapse long before specific substance use resumes.

It often starts with an emotional relapse where individuals experience negative emotions and behaviours that set the stage for a full relapse. This can include feelings of stress, anxiety, isolation and poor self-care.

Next, a mental relapse will likely occur where individuals may think seriously about using a substance and even romanticise past events, people and places that are associated with their addiction. This is where cravings may occur too. Finally, a physical relapse can happen, which is the stage when someone resumes substance use.

By being aware of these individual stages and understanding how they can progress, you can take proactive steps to prevent a full relapse from happening.

Relapsing In Addiction Recovery: 5 Common Reasons

While the thought of relapse can lead individuals to feel discouraged, defeated and even ashamed, it’s important to remember that it’s a real part of addiction recovery. What’s more, being aware of the common reasons for relapse can help provide important insights and mean you can pave the way for a more resilient recovery journey.

Unaddressed Triggers

High-risk triggers are specific places, people, emotions or situations that can lead to someone craving a substance. Studies suggest this is one of the most common reasons why people relapse. They can be both external and internal and will be personal to the individual at the heart of recovery. For example, external triggers might be social gatherings where alcohol is present, encountering people from the past or passing places that are associated with previous substance use. Internal triggers can include emotional states like depression, anxiety, loneliness and stress.

To effectively manage triggers, they must be identified, and strategies created to cope with them. This might involve avoiding certain places and people, practising stress reduction techniques and even seeking support from loved ones. Without this, the risk of giving in to triggers can be a real challenge for many.

Lack Of Support

On the topic of support, not having a robust support system in place is another common reason why some people relapse. This is because those who feel alone may struggle to cope with challenges and return to a particular substance to escape. Support can come in various forms, including from friends, family, counselling groups, and even professional experts. By building a diverse network of support, individuals can benefit from a range of encouragement, practical assistance and even accountability when times get tough.

At Ocean Recovery, we also offer support for those who are watching their friends or family members go through addiction recovery. So, if you require any guidance yourself, don’t hesitate to reach out.

Inadequate Coping Strategies

As mentioned, having specific coping strategies that work for you is key to being able to deal with triggers, stress, anxiety and any other challenges during recovery. Without it, it’s common for individuals to revert to old habits and substance use. Some of the most common and effective coping mechanisms include regular exercise, healthy hobbies, journalling and relaxation techniques.

In addition to finding a coping strategy that works for you, it’s important to regularly assess and refine your techniques to ensure that they remain effective. Self-care is important, too, and will help to keep you motivated. Support groups and community initiatives can also provide an opportunity to learn from others and keep you accountable.

Underlying Mental Health Issues

Research shows that mental health concerns, including depression, anxiety and PTSD, are linked to substance use and relapse. This is why it’s so important for those with co-occurring mental health issues to ensure they receive a dual diagnosis and appropriate treatment.

Without this, there is a risk that individuals may return to using substances to alleviate symptoms and self-medicate. Addiction and mental health therapy and medication can be provided alongside holistic approaches to help manage conditions and reduce the likelihood of relapse.

Complacency In Recovery

Unfortunately, after a period of sobriety, it’s not uncommon for some people to become complacent, believing that they’re no longer at risk of relapse. This can result in individuals becoming less strict over their recovery practices and even putting themselves in compromising situations. It’s important to remember that recovery is an ongoing process that needs continuous effort and commitment, no matter how long you have been sober.

If you do find yourself struggling, setting new goals, engaging in new recovery techniques and regularly reflecting on progress can help to keep you motivated. Many people also find that staying connected with their support group and completing ongoing courses and educational activities about recovery and addiction can be beneficial.

Seeking Support And Help

If you’re wondering, ‘Why do I keep relapsing?’ or perhaps want some help when it comes to recovery for your loved one, know that you’re not alone. So many people are in the same position as you, and our team is here to help. Professional guidance is an essential part of overcoming the challenges associated with addiction and recovery, and at Ocean Recovery, we have a comprehensive range of services that includes detoxification, counselling and aftercare.

Our team is here every step of the way. Take the first step today and call 0800 880 7596.

John Gillen - Director at Ocean Recovery

John Gillen - Author - Last updated: August 9, 2024

John is one UK’s leading professionals in the addiction recovery industry. Pioneering new treatment techniques such as NAD+ and ongoing research into new therapy techniques such as systematic laser therapy, John is committed to providing the very best treatment for people throughout the UK and Europe. During his extremely busy schedule, John likes to regularly update our blog section with the latest news and trends in the industry to keep visitors to our site as well informed as possible on everything related to addiction treatment.