1.Do you spend a lot of time thinking about pornography?
2.Have you ever tried to cut back on how much porn you consume?
3.Do you ever lose track of time while you’re watching porn?
4.Do you ever feel restless or irritable when you try to cut back on porn?
5.Have you ever lied about how much porn you actually watch?
6.Has pornography ever interfered with your work, school, or relationships?
7.Do you continue to watch/look at porn even when it has had negative consequences on your relationships or your work?
8.Do you ever feel guilty, sad, or anxious about watching/looking at porn?
9.Others have told you your porn viewing is a problem?
10.Do you have sexual cravings beyond your control?

John Gillen - Director at Ocean Recovery
John Gillen

John is one UK’s leading professionals in the addiction recovery industry. Pioneering new treatment techniques such as NAD+ and ongoing research into new therapy techniques such as systematic laser therapy, John is committed to providing the very best treatment for people throughout the UK and Europe. During his extremely busy schedule, John likes to regularly update our blog section with the latest news and trends in the industry to keep visitors to our site as well informed as possible on everything related to addiction treatment.