Addiction Counselling

Breaking an addiction can be tricky to do alone. Admitting that you need help can be even more challenging. At Ocean Recovery, we’ve helped hundreds of people access addiction counselling, giving them the care and support to live a life free from addiction.

Many people are reluctant to admit they have a drug or alcohol addiction as they feel embarrassed and ashamed. Some hope that sheer willpower will be enough to conquer their habits. You don’t have to go it alone. Addiction counselling can help you beat your addictions for good.

At Ocean Recovery, we work with specialist addiction counsellors who will get the roots and causes of your problems. They will help you understand the consequences of your addictions and how to break the cycle. Counselling focuses heavily on mental health issues. We offer a range of addiction treatments and rehab programmes for all types of addictions to assist in your long-term recovery.

Why not contact us to discuss a treatment plan?

How Long Does Addiction Counselling Take?

However long you need. We usually offer a weekly session lasting up to 10 weeks. If you need more, we can extend it.

You can access group therapy, support groups, and aftercare to aid your addiction recovery when you’ve finished your counselling.

What Therapy Options Are Available As Part Of Addiction Counselling?

Ocean Recovery offers different types of addiction counselling through individual and group therapy. You’ll likely be offered a combination of treatment services, depending on the type and severity of your addiction. Most importantly, we want you to enter counselling feeling comfortable and confident.

If you’re keen to discuss the services listed below in more detail, contact our friendly team, who will guide you through your options.

Counselling is an essential part of the rehabilitation process and a long-term investment in your wellbeing. We always recommend that patients complete a treatment programme to prevent future relapse.

1. Cognitive Behavioral Therapy

Cognitive behavioural therapy (CBT) looks at why people think, feel and act. This type of talking therapy helps tackle behavioural or emotional issues surrounding addictive behaviour.

2. Dialectical Behaviour Therapy (DBT)

DBT sounds complicated, but the idea is straightforward. Counselling combines mindfulness and gives you techniques to tolerate stress and regulate emotions.

3. Group Counselling

Group therapy is a fantastic way to connect and receive support from others recovering from addiction. A qualified counsellor leads and gently guides the sessions.

4. Music & Art Therapy

Music and Art therapy is a therapeutic and relaxing way to treat addictions. It’s a valuable communication tool, enabling people to show their emotions through sound and creativity. Patients express themselves through music and art, reducing anxiety, depression and stress.

5. Nutrition Awareness

Eating well is key to leading a healthy life. You’ll learn about the right foods to eat and supplements to take to help your body heal from addictive behaviour through nutrition therapy.

6. AA (Alcoholics Anonymous) & NA (Narcotics Anonymous)

These peer support groups are fantastic if you have a substance abuse issue or a recovering alcoholic.

AA and NA base their teachings on the 12 steps recovery programme, and you’ll be matched with a former addict to guide and support you.

7. Twelve Step Programmes

Ocean Recovery offers these programmes in-house or through a partner organisation. You’ll learn about the twelve steps every recovering addict has to take to live an addiction-free life.

8. EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a valuable therapy that aids with addiction recovery. It helps people recover from past traumas and focuses on memory and emotions.

9. Holistic Therapy

We offer a range of holistic therapies that focus on the mind and body, including acupuncture, yoga and guided meditations. Many people find meditation an effective counselling method, as it helps them focus and relax.

10. Family Therapy

The effects of addiction can cause upset and upheaval for families. At Ocean Recovery, we work with family members to help them heal, find a way past conflict and understand your recovery journey.

Residential Or Outpatient Addiction Counselling?

Research has shown that people stand a much better chance of recovering from addictions if they complete a residential programme. Some people stay with us for a few weeks to combine an alcohol or drug detox programme with addiction counselling. Others will complete counselling at home as an outpatient, accessing support groups and visiting one of our centres for one-to-one therapy.

Our admissions team can advise you on the best treatment programme and run through our admissions process.