Cambridgeshire Drug and Alcohol Rehab Treatment Centres
People from all over the UK are suffering from addictions to drugs and alcohol. If you are one of these people, you should know that you are not alone. There are many others just like you who also suffer from addiction.
Recovery form addiction is a long process and it begins with you admitting that you have a problem in the first place. If you are here, then you have already taken that first step towards admitting you have a problem. It can take great courage to admit that you have a problem and this is something that you should be very proud of.=
There are a huge number of options available to you that can help you overcome your drug or alcohol addiction. Here at Ocean Recovery, we are here to help you reach your addiction recovery goals.
7 Major Benefits of Rehab Treatment
Any addict that is struggling with overcoming their addiction will benefit from taking the time to make use of a rehab facility. If you have suffered from addiction, you know how difficult it is to overcome your addiction alone.
Rehab centres offer a supportive environment with bespoke treatment plans to help every patient with their specific needs.
Below is a list of 7 reasons why rehab is the best form of treatment for drug and alcohol addicts:
A huge benefit of rehab is the structure that it provides you with. Every rehabilitation client takes part in routines every day that are full of productive activities as well as counselling sessions. These help you to keep as engaged as possible and help to eliminate the possibility of becoming distracted from the recovery process. Patients are also provided with breaks throughout the day to relax, converse with other recovering addicts, and learn new coping skills.
When people are addicted to drugs or alcohol, they develop certain behaviours that keep the addiction going. In order to replace those self-destructive habits, a type of daily routine is extremely important. Rehab provides structure that focuses on a simple daily schedule that helps patients maintain a balanced lifestyle while undergoing the recovery period and beyond. Continuing these daily routines after leaving will help patients to feel less pressure to seek relief through drugs or alcohol in their home environment.
Treatments and Therapies
Addiction is a disease that affects you in many ways. Therapy is a key aspect in helping addicts recover. Therapy allows you to learn the emotional triggers of substance abuse and can allow you to learn healthy coping mechanisms that can help control your addiction.
Taking part in successful therapy sessions can help to reduce any chances of relapsing. There are many different types of therapy available in a rehab centre. Some of the main therapy types in rehab include the following:
- Cognitive Behavioural Therapy (CBT)
- Behavioural Therapy
- Multidimensional Family Therapy
- Contingency Management
- Motivational Interviewing
- Dialectal Behavioural Therapy (DBT)
- Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
- Rational Emotive Behaviour Therapy (REBT)
- Community Reinforcement and Family Training (CRAFT)
- Integrative Approach
Every patient will go down a unique course of treatment based on their specific addiction and what they need to recover.
Safe, Supportive Environment
A further huge benefit of alcohol and drug rehab is the fact that all patients have a safe and supportive environment to reside during their recovery where they are surrounded by people who completely understand everything that they are going through.
An important part of recovery from addiction is having people around you who you can trust and who understand where you are coming from. All of the people in a rehab centre can provide this type of support.
24/7 Medical Support
One of the best benefits of rehab is that there is constant medical and clinical support. This can be very beneficial in preventing relapse – especially in people who are suffering from severe cases of addiction. People in addiction recovery are vulnerable to a number of different health issues shortly after stopping taking the substance they are addicted to.
In early recovery stages, patients can experience some unpleasant symptoms. These symptoms could potentially be very dangerous as your body begins to adjust to life without that addictive substance. This is a sensitive time that can also put a lot of strain on your mental health. With 24/7 access to doctors and care workers, patients can feel completely safe during their recovery.
Health and Nutrition
Addicts who regularly consume drugs or alcohol can deprive their body of certain key nutrients. In rehab, all of the meals you consume are specially prepared to provide you with all of the key nutrients your body needs to make a full recovery from addiction.
Regular exercise is also a major part of rehab. Daily exercises and activities help to improve both physical and mental health.
New Habits and Goal Setting
Many addicts struggle with self-care and self-control. Rehab can help teach you how to set small goals that support your self-care and self-control needs.
Rehab teaches you how to set small achievable goals. These goals focus on objectives for your health and well-being. The new habits you learn in rehab aim to support life after beyond the facility so that you can manage stress and control any triggering environments that could result in relapse. These new habits will help you to cope with the day-to-day struggles of overcoming your addiction.
A huge benefit of rehab is the ongoing support that’s offered when you leave the rehab centre. The goal of rehab is to give you the ability to continue recovery and sobriety on the outside on a long-term basis.
Rehab includes an aftercare program that includes follow-ups to ensure that you’re continuing to meet all of your recovery goals even after you have left the rehab facility. This is helpful in ensuring that you stick to your recovery program on a long-term basis and don’t fall into the trap of going back to bad habits as soon as you leave the rehab environment.