Latest Blogs

Somatic Therapy Exercises for Mental Health and Addiction. An image of a man therapist practicing somatic movement in his Health studio.

Somatic Therapy Exercises for Mental Health and Addiction

17th November 2023

There are a number of different kinds of therapy that can help with mental health and addiction. Cognitive behavioural therapy (CBT), for example, is commonly used to treat both substance misuse disorder and mental health conditions. But, there’s another popular approach that’s less well known – and it’s called somatic therapy. Discover more about why

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Person suffering from dual diagnosis and homelessness

Is There a Relationship Between Dual Diagnosis and Homelessness?

10th November 2023

In the UK today, there is a complex link between mental health, drug abuse and housing instability, otherwise known as dual diagnosis and homelessness. Here, we look into the two issues in more detail and reveal what the relationship between dual diagnosis and homelessness is, as well as how we as a society can help

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Can Alcohol Cause Blurred Vision? An image of a woman rubbing her eyes

Can Alcohol Cause Blurred Vision?

3rd November 2023

Alcohol addiction gives a person too many problems to deal with. Not only are there the financial, social and psychological effects, but also the most obvious physical problems. Another physical problem, not often considered, has to do with the eyes. They are organs that are taken for granted by many of us and drinking heavily

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The Risks of Drinking in Early Pregnancy Without Knowing. An image of a pregnant woman drinking tea while relaxing on a rocking chair at home

The Risks of Drinking in Early Pregnancy Without Knowing

27th October 2023

Although it’s widely accepted and commonly understood that drinking alcohol during pregnancy can harm the baby, what if you are unaware you are pregnant? Drinking in early pregnancy without knowing is quite common because individuals simply have not yet discovered they are, in fact, expecting. The NHS recommends that you should not drink any alcohol

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How to Deal with Workaholism. An image of a a young business woman looking stressed out while working on a laptop in an office at night.

How to Deal With Workaholism

20th October 2023

Are you looking for information on how to deal with workaholism? If so, you’ve come to the right place. Below, we will go over everything you need to know about workaholism, including what it is, its impacts, the common signs of workaholism, and some tips on breaking the cycle.   What is Workaholism? Workaholism is

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Can You Overdose on Coke. An image of cocaine powder and crystals in a plastic bag on a black background.

Can You Overdose on Coke?

13th October 2023

Cocaine, a potent stimulant with a long and controversial history, often finds itself at the centre of discussions related to addiction. But can you overdose on coke? If you’ve ever wondered about the genuine risks linked to cocaine use and potential overdose, this article aims to provide a thorough exploration of the topic.   What

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Stoptober cross over cigarette

What is Stoptober and Does it Work?

6th October 2023

You may or may not have heard of the term, ‘Stoptober’. If you are familiar with it, then you’ll realise that it is a great way for people of any age to take action against smoking and quit for the month of September. Although there are millions of smokers nationwide, with the rise of vaping

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Man with drunken eyes

How to Get Rid of Drunken Eyes

29th September 2023

Alcohol can affect the eyes in many ways, causing drunken eyes. If you are wondering about drunken eyes and want to find out more, you’ve come to the right place. Below, we will go over everything you need to know about the effects of alcohol on the eyes, the causes of drunken eyes, the symptoms,

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Is Getting Drunk and Saying Hurtful Things Normal - an image of a woman drinking beer alone at the bar, staring at the drink in her hand whilst looking serious.

Is Getting Drunk and Saying Hurtful Things Normal?

22nd September 2023

Getting drunk and saying hurtful things is an unpleasant experience; however, it may be more common than you think. In this article, we will discuss the relationship between alcohol consumption and the way we behave. We’ll explain how alcohol impacts the brain and our behaviour, the reasons why we might say hurtful things when we’re drunk,

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Is there a genetic link to addiction - an illustration of a DNA strand

Is There a Genetic Link to Addiction?

15th September 2023

With addiction being a common disease that impacts millions across the globe, many people wonder, is there a genetic link to addiction? In this article, we discuss the genetic link to addiction, along with how other influencing factors, such as environment, can also play a pivotal role in addiction development.   Is There a Genetic

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