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Latest Blogs
Symptoms of an Anxiety Attack
28th May 2021But sometimes the psychological and physical effects of anxiety can occur suddenly and intensely. If you feel overwhelmed by feelings of worry and panic you may be experiencing what is known as an anxiety attack. Signs and Symptoms of Anxiety Attacks It is important to point out that anxiety attacks are not dangerous- but
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Inpatient and Outpatient Treatment. What Is Best For Me?
24th May 2021Drug and/or alcohol abuse treatment programmes will typically fall into one of the two following categories — outpatient or inpatient rehabilitation. And, while both of these options are equally focused on the process of rehabilitation, each form of treatment has its own specialised attributes and benefits which it can offer the patient. Inpatient rehab treatment
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Relapse Prevention Techniques
24th May 2021Each year, just over a quarter of a million adults in the United Kingdom seek treatment for a substance addiction. In addition, a large number of British adults will secure treatment for behavioural addiction. As addiction treatment is secured, many successfully overcome their struggles with substances and behaviours. However, up to 80% of individuals who
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Addiction and Lockdown
7th May 2021Lockdown, a subsequent measure of the coronavirus global pandemic has had many impacts. A new normal has had to emerge and be adopted, down to social distancing measures, and the need to protect the NHS and personal health. However, in the midst of such efforts, mental health has been overlooked by many, ignoring the severity
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Managing Mental Health in Students
23rd April 2021Unfortunately, the experience is not always so wonderful. For almost all students, university is their first taste of living without the constant support of their families, and it is often their first time with their own financial responsibilities. When a student goes to university, their entire life changes. Academically speaking, the independent research of university
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Essential Tips For Businesses Looking To Combat Mental Health
16th April 2021For many individuals going to work is a normal and enjoyable part of their everyday life. However, for a fraction of people, going to work induces stress, anxiety and even depression. Across the United Kingdom, it is estimated that 1 in 6.8 people experience mental health problems in the workplace each year. Although mental
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How Social Media May Harm Teens Mental Health
9th April 2021The adoption of social media has been one of the most life-changing, global, viral trends to take over, at such a steady pace. While there are many positives to such social networking sites, from the interactivity they offer, to the marketing benefits they provide, there are also many negatives, some of which are significant. The negatives of social media usage, exposure and
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I Drink Every Night – Does That Make Me An Alcoholic?
1st April 2021For many, alcohol is consumed in social environments. In contrast, others drink alcohol at home to relax and relieve stress, pessimistic thoughts and mental health disorders. Although drinking alcohol every night does not necessarily make you an alcoholic, if you are worried that you have developed an alcohol addiction, it is essential to understand how
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Alcohol and Cholesterol
26th March 2021One of the problems it can cause is high levels of cholesterol. If allowed to go unchecked, high cholesterol can lead to serious and deadly acute medical emergencies, so it is very important that you understand the link between alcohol and cholesterol. What exactly is cholesterol? Cholesterol is a waxy, fatty substance produced naturally
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6 Tips for Returning to Work After Rehab
19th March 2021However, at Ocean Recovery, we are committed to helping you craft a long-term recovery while at one of our rehabs, and part of a truly successful long-term involves a return to work after alcohol rehab and/or a return to work after drug rehab. How to find work after rehab, and other similar questions relating to
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