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Tips For Looking After Your Mental Health as we are coming out of The Lockdown

The impacts of Covid-19 and the accompanying lockdown have been tough on everyone. A national survey by the ONS conucted in May, at the height of the lockdown, found that more than two thirds (69%) of adults in the country reported feeling worried. The most common issue was fear for the future while more than

Offspring Addiction: What Role Do You As A Parent Play In Their Recovery?

Parents are identified as supporters, as authoritative figures, as leaders of life. However, in some situations, parents can in fact deter the quality of life of their adolescent and adult children, but what role do parents play in Addiction Recovery? Behaviours are commonly taught. We are also conditioned by our environments, by our associations, by

10 Signs Of An Online Shopping Addiction

How often do you shop online? Are you able to make rational purchases of items you actually require? Unfortunately, for a proportion of individuals, this can be extremely difficult to control, down to an online shopping addiction. Although a primary diagnosis of an online shopping addiction is yet to be made, many individuals across the

Top 10 Tips on Planning and Holding an Intervention

Have you been witnessing a loved one or friend suffer through addiction or mental health issues for some time? This can be an extremely tough process for all individuals. Have you already attempted to offer a degree of support and empathy, yet you feel like you’re getting nowhere? This is very common when looking to tackle an addiction.   One of the most

Women and Alcoholism

An addiction can impact any individual no matter their age, gender, ethnicity, background or status in the world. However, now more than ever, alcoholism seems to be affecting women rapidly.   Recent research carried out by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) has recognised a concerning rise in the link between women and alcoholism. For years, alcoholism and addictive behaviours have been stereotyped around male figures. However, as life

Top 10 Most Dangerous Drugs

Is Alcohol a Depressant?

Alcohol is branded as a stimulant. It’s commonly used to mark an occasion, to lift the mood, to relax. However, the truth is, alcohol is a depressant. It is an addictive drug, which in time, affects the mind significantly, with a high correlating link with depression.   Those who abuse alcohol, in the moment, believe that it is improving their state of

The link between alcoholism and unemployment

The Best Books For Addiction Recovery: Our Picks

Are you working through addiction recovery? Are you hoping to find personal coping strategies to incorporate into your healthy routines? Are you aiming to distract yourself from your previous drug and alcohol addiction?  Coping strategies will differ for all individuals. This can be down to temperament, underlying causations and the organic formation and maintenance of

Best Apps For Addiction Recovery

Addiction recovery is a long-term commitment. Although tangible addiction treatment and guidance is available throughout both rehab and aftercare services, personal recovery efforts must be maintained.   One of the easiest ways to keep track of your recovery efforts, in today’s digital era is by utilising apps for addiction recovery. From tracking your progress and monitoring